हिंदी
CHANDIGARH
High blood pressure or hypertension is considered as the most widespread preventable risk factor for heart disease. Around 1 billion people are suffering from high blood pressure globally. While testing, the number on the top is known as systolic blood pressure (SBP) values which should have 130 mm Hg or more, the number visible at the bottom is known as diastolic blood pressure (DBP) which should be more than 80 mm Hg, or both said the medical experts.
Here are 6 food ingredients which high blood pressure patients must add in their meals for better health:
- Citrus – Fruits including grapefruit, oranges, and lemons have the power to lower the blood pressure back to normal. Citrus ingredients are loaded with vitamins, minerals, and plant compounds that keep your heart healthy by reducing heart disease risk factors like high blood pressure.
- Beans- They regulate blood pressure as they are rich in nutrients. They are rich in fibre, magnesium, and potassium. Several studies have indicated that eating beans by blood pressure patients can reduce their illness.
- Berries have been linked with a variety of impressive health benefits, as likely they reduce heart disease risk factors like high blood pressure. Blueberries, raspberries, chokeberries, cloudberries, and strawberries are just some of the berries that have been assigned to lower the blood pressure effects.
- Tomatoes – Around 21 studies determined that consuming tomato and tomato products improves blood pressure. It also lessens the risk of reducing the risk of heart disease and related casualty.
- Dairy products- They are packed with nutrients and minerals that rectify the blood pressure levels. Researchers found that consuming three servings of dairy per day is associated with a 13% lower risk of high blood pressure.
- Water- Stay hydrated throughout the day. Fluid consumption will lower the blood pressure through urination.
These are some ingredients you can add to your routine. Along with your diet, some other lifestyle modifications are required to cure the diseases. Adopting a healthy diet and a healthy environment can significantly lower blood pressure levels and decrease heart disease risk.
