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Because the kidneys filter waste and extra fluid from our blood, they are critical to maintaining our overall health. As such, those with kidney-related conditions, such as kidney stones or chronic kidney disease (CKD), need to pay special attention to what they consume. For someone who is generally healthy, some meals might be advantageous, but not for someone who has a kidney condition.
The following food lists may make kidney-related problems worse:
• Foods High in Sodium – Consuming too much salt can cause renal strain and blood pressure to rise. Foods high in salt, such as canned soups, processed snacks, and fast meals, should be avoided by those who have kidney issues. When seasoning your dish, choose entire, fresh items like herbs and spices.
• Red and Processed Meats: Rich in protein, red and processed meats, such as sausages, bacon, and deli meats, can raise blood waste levels. Kidney strain can be very high from this. Leaner protein sources, such as fish, chicken, or plant-based foods, should be taken into consideration by those with kidney problems.
• Foods Rich in Potassium – People with impaired renal function may find it difficult for their bodies to control potassium levels, which makes potassium a potentially dangerous mineral. Eat foods high in potassium in moderation, such as oranges, tomatoes, and bananas. Rather, choose fruits and vegetables with reduced potassium content, such as cauliflower and apples.
• Dairy Products: People with renal illness may experience issues with dairy products due to their high phosphorus content. Levels of phosphorus must be regularly checked. Limit your dairy consumption, pick low-phosphorus dairy substitutes like almond milk, and seek advice from your healthcare professional.
• Foods Rich in Oxalates: Oxalates have been linked to kidney stones. Foods high in oxalate include beets, spinach, rhubarb, and some nuts. Reduce the amount of these items you eat and drink more water if you are prone to kidney stones.
• High-protein foods that are sweet – Overindulging in sugar can result in diabetes and obesity, two conditions that increase the risk of kidney damage. Diets high in protein might also strain the kidneys more. As previously noted, choose better sources of protein and cut back on sugar.
• Carbonated Drinks: Due to their high phosphorus content, sodas and other carbonated drinks can aggravate renal issues. Kidney stones are another concern that they raise. For healthy options, use homemade fruit-infused water, herbal teas, or water.
