Multiple health benefits of Vitamin C 

CHANDIGARH

Human beings need vitamins to lead a healthy life, especially Vitamin C which strengthens our immune system. Our immune system fights or protects our body from various diseases and bacteria which enter and harm our body.

An example of an ingredient that is rich in Vitamin C is lemon and orange.

Lemon is widely used as a cleaning agent, for multiple uses including industrial uses and medicinal uses. Whereas, orange is the best fruit rich in citric acid. Even the peels of oranges are widely used for beautification. It acts as a bleaching agent and for the removal of tan.

Cleanse our body
It helps remove toxins from our body which keeps our urinary tract hale and hearty.

Strengthens our Immune System
Lemon is a source of Vitamin C which is a good fighter against common colds. They are rich in potassium which helps in nourishing our nerve system. Lemon can control the blood pressure of our body also.

Acidity:

To treat the acidity, just squeeze one lemon in lukewarm water and drink it. You will see the results within a few minutes.

Balances the pH level in our body
Lemons are naturally acidic but once it is consumed and already inside the body, they are alkaline.

Gives clear skin
The antioxidants from lemon and peels of orange lessen blemishes and wrinkles in our skin. Vitamin C which aids in fighting bacteria against acne and spots helps in rejuvenating our skin by detoxifying our blood which produces clearer and glowing skin. It can be used for lowering down the tanning on the body parts.

Freshens breath.
Lemons are widely known for curing toothache. Since citric acid can destroy our enamel, so first brush your teeth then the warm lemon water.

Improves Eyesight
Vitamin C improves our eyesight and protects us from having any eye problems in future.

Preventing viral infection.
Having warm lemon water in the morning is the most effective way to fight against infections as well as soothe sore throats.

Treat the yellowish teeth colour

 Rub the peel of orange on the teeth for 10 minutes daily. You will recognize the change within a few weeks.