हिंदी
CHANDIGARH
Smoking:
The excess consumption of cigarettes or tobacco leads to the formation of five lines around the eyes and also affects this kid area around the forehead thus promoting the way to aging.
Alcohol:
Though moderate alcohol consumption does not create health problems, crossing the limits wreaks havoc on the body. Uncontrolled alcohol consumption raises body fat, creating sleep difficulties as well.
Excess sugar intake:
High usage of sugar harms the collagen and elastin in the skin thus heading way to aging.
Lack of antioxidants:
Raw fruits and vegetables have plenty of antioxidants. When people eat processed foods more than fruits and vegetables then it creates a deficiency of antioxidants in the body and thus causes aging.
Living with stress, depression:
One of the major factors that lead to aging is depression and stress. Going through low moods or mental health ailments then consult a doctor. It harms the overall health.
Excessive intake of caffeine:
A cup of coffee throughout the day is not harmful, but having excess caffeine can slow down the level of DHEA, a steroid hormone produced by adrenal glands that adds youthfulness to an individual.
Gadgets addiction
Browsing mobile phones for most of the day is a crucial reason why aging is coming early to many adults. Overuse and at the same time misuse of electronic gadgets affects the overall health. Using mobile phones in wrong postures can strike the joints pain in the body.
Lack of physical activity
Not exercising enough is one of the reasons that accelerate too early aging. Experts advised that an active body is the best slap against aging.
Bad teeth health
Studies have discovered the fact that teeth health is a primary sign of aging. With the onset of aging the teeth are usually affected first. To prevent aging one should maintain oral hygiene.
