हिंदी
The route toward weight loss can be challenging due to the many food limitations and challenging lifestyle choices that we are required to make. Rice and roti are two examples of foods that many people stay away from while they are attempting to reduce their weight. But is this the best strategy to take?
Rice eaters can avoid gaining weight by following these helpful hints and suggestions:
- When it comes to enjoying rice without feeling guilty, the proper serving size is essential. When we eat rice, we typically do not realize the amount that we are eating, thus the best thing to do is grab a bowl of medium size and pay attention to the amount of rice that you are eating.
- You do not need to be concerned about putting on weight if you consume rice in conjunction with high-protein lentils and a large quantity of vegetables. Include some vegetables and proteins on your plate for some balance. Eat a lot of rice alongside certain protein-rich foods like dal, rajma, and chola, for example. In addition, include any vegetables of your choosing to go along with the rice.
- It is important to remember to add the lentils and vegetables to your plate before adding the rice to your favorite dish, dal-chawal-sabzi, because doing so will help you better control the amount of food that you consume during the meal. In the event that you would like a second helping of rice, the dal and veggies should come before the rice. In addition to preventing insulin spikes, this will also help you limit the portion size while increasing your intake of fiber and protein.
- Including some probiotics in your serving of dal-chawal can be of great benefit to you. Curd should be served as the final course of your dinner. Curd will give probiotics to your meal, which will assist in digestion and make the meal more enjoyable overall.
