हिंदी
Even though we may not be aware of it, the air, food, and surroundings all contribute to the buildup of toxins in our bodies, which can have a variety of negative effects. If we do not take action to eliminate the accumulation of toxins from our system, they may begin to interfere with bodily functions. Our skin, kidneys, liver, and lungs all work extremely hard to help us rid ourselves of these harmful compounds, but with the correct nutrition, this process can be sped up. Certain foods can help our bodies regenerate and maintain healthy gut and enzyme activities. Consuming foods rich in fiber, vitamins, and other vital nutrients is crucial in the fight against poisons and pollution.
FOODS THAT CAN ASSIST IN DETOX:
1. Chia Seeds: Because they are gelatinous, chia helps maintain a healthy gut by absorbing accumulated toxins. They go well with salads, smoothies, cereals, and even just water.
2. Parsley: It promotes the formation of bile and stomach juices, both of which are necessary for the appropriate operation of enzymes involved in food and nutrient absorption. Parsley binds to heavy metals, which the intestines then eliminate. They go well with stir-fries, salads, soups, and other savory meals.
3. Bone broth: A pure and healthy gut is supported by high-quality broth. This process is facilitated by the apple cider vinegar, herbs, and spices. Prepare it yourself using a variety of veggies and herbs.
