हिंदी
Pregnancy can be overwhelming for many women, and as a result, pregnant women frequently experience stress, anxiety, or depression throughout the course of their pregnancies. However, research suggests that stress not only affects pregnant women but also their unborn children. Babies of mothers who were under a great deal of stress frequently cried or fussed when placed in a crib and shown distress when they were also fatigued.
The general growth and development of the infant might be impacted by stress. In addition, preschool-aged children of depressed mothers are known to have increased cortisol levels, which can cause anxiety and social withdrawal and cause the child to feel lonely and avoid engaging with others.
Pregnancy stress reduction suggestions:
In order to reduce stress before World Mental Health Day in 2022, pregnant women should attempt to:
• Pregnant ladies should occasionally practice deep breathing exercises because it is urgently necessary. Did you realize? For certain women, abdominal breathing can be beneficial. After speaking with a professional, you can proceed. By doing this, you may be able to relax yourself and lower your heart rate. In addition, exercising through yoga, aerobics, or walking can be beneficial. You can consistently work out five days a week. Prior to beginning any exercise program, try to consult with your gynecologist.
• Pregnant women need to maintain their composure. Don’t worry too much about trivial matters. Try to follow your interests. Spend time alone. You can engage in pursuits like drawing, cooking, gardening, or listening to music.
• Bonding with infants after birth might also help them maintain their composure. Mothers should therefore engage in Kangaroo care.
