हिंदी
CHANDIGARH
According to the sources, Polycystic ovary syndrome (PCOS) affects almost 27 percentile of women in their child bearing years or women from 18-44 year of age. In this, usually cysts in the ovaries are formed, high levels of male hormones occur and even they suffer change in their menstruation cycle. The occurrence of this ailment, PCOS comes from the genes, insulin resistance, and inflammation also linked to excess androgen production.
Women face a lot of changes during this problem. Their hormonal changes lay an impact on their daily activities. There are high chances of catching heart disease, stroke and diabetes when going through PCOS
Even their sleep gets disturbed due to the changes, as they get awake at midnight; they suffer from anxiety and restlessness.
So here is the list of the home remedies which a girl can take into account and cures her ailment.
Eat a balanced diet – Every doctor says that a balanced diet prevents you from catching any type of illness. Every health disorder has one solution that is a proper diet containing fresh fruits and green leafy vegetables. You need to take care f your health when you know that you have to battle with the PCOS
Do more physical activities- Perform the physical activities as much you can as it will treat your PCOS. Go for a brisk walk, if you can then try a workout. Yoga and meditation is also a good and better option which will reflect positive changes on your body.
Avoid simple carbs and sugar from diet- If you are eating carbohydrates in your routine then you need to limit it as it is paying harm.
Add anti-inflammatory foods to your diet – Physician suggests that you should add anti- inflammatory foods such as Citrus fruits such as oranges, grapefruit, lemon, berries. Dark leafy vegetables – kale, spinach, cabbage, and pumpkin seeds are beneficial for your health. Salmon fish, extra virgin olive oil, almonds and walnuts are also to be added in your daily routine.
Up your iron and magnesium intake- Dark chocolate, avocados, nuts are the food that contains iron and magnesium in it.
Eat a diet that’s high in fiber to improve your digestion and bowel movements
