हिंदी
Our lungs are sometimes taken for granted, and since they generally keep us well and alive, we don’t need to worry about them. Despite this, it’s important to pay attention to your lung health. Although the human body has a built-in defense mechanism to keep dust and bacteria out of the lungs, you can still take certain important precautions to reduce your risk of acquiring lung illness.
Here are ten recommendations for preserving lung health:
1. No smoking: Exposure to tobacco smoke, whether it is from a cigarette, bidi, or another source, increases the risk of developing cancer and many other lung ailments. The main element of preventive is avoiding such smoke exposure.
2. Prevent indoor pollution: Sented candles, chulha smoke, and mosquito coil smoke can cause lung damage. Allergy to dust, strong odors, or mold exposure can cause sneezing fits, runny noses, or breathing difficulties. Use a moist mop or cloth that can capture and hold dust while cleaning to stop it. Utilize windows and doors to create the proper ventilation.
3. Prevent exposure to outdoor air pollution: There are many things that can be done to lower air pollution. On a personal level, refrain from burning rubbish, wood, etc. Reduce your carbon footprint by using bicycles, carpools, and trains. Plant trees to protect the environment and yourself.
4. Exercise: Patients with lung conditions should learn breathing techniques like diaphragmatic breathing and pursed lip breathing from professionals and take part in pulmonary rehabilitation.
5. Yoga and pranayama: Simple breathing exercises and pranayama have long been known to safeguard lung health. The healthy lung lifestyle consists of using these straightforward methods.
6. Prevent infection: Regular use of proper face masks has shown beneficial in Covid-19 as well as tuberculosis. This is one of the simplest and most economical methods for preventing lung infection.
7. Vaccination: For people who are at high risk of infection, vaccination against the pneumococcal and influenza viruses is crucial for preventing pneumonia. Get additional information about these immunizations by speaking with your doctor.
8. Treatment compliance: People with lung conditions shouldn’t stop taking their normal prescriptions without first consulting a doctor.
9. Regular lung health checks are advised, especially for those who have a family history of lung disorders, have been exposed to asbestos at work, are smokers now or once were, or who live in polluted areas.
10. Educate: There should be campaigns to inform kids and teenagers about the dangers of traditional tobacco use as well as more modern tobacco products like e-cigarettes and hukkah lounges. Build a healthy nation through educating a kid, a family, and a community.
