हिंदी
Our eating tastes also have a tendency to change as winter approaches. We start to seek warm soups, stews, and calming herbal teas more frequently than we do juices, salads, and shakes. We are more likely to eat deep-fried, junk food, and sugary foods during the colder months because our bodies must work harder to generate heat to stay warm. Winter also reduces our body’s ability to fight against viruses and bacteria, increasing our risk of contracting illnesses like the flu, Covid-19, and respiratory infections, among others. In order to shield our bodies from a variety of winter ailments, it’s critical to provide them with the proper nutrition. A combination of citrus fruits, protein-rich foods, and various winter herbs and spices can help protect from numerous illnesses during the weather.
Here are foods that you must include in your winter diet to pack a nutritional punch:
1. Black pepper: The most potent spice, black pepper, provides a variety of health advantages. It is also referred to as “black gold” because in addition to flavoring food, it also functions as a preservative and raises body temperature. Black pepper improves the body’s white blood cells, which strengthens the immune system.
2. Lemongrass: A long-stranded shrub called lemongrass is frequently used in aromatherapy to reduce pain and spasms. However, when used in dietary preparations, its herbal character provides antioxidants, lessens cough, sore throat, or fever by limiting the growth of germs and yeast, thereby enhancing immunity.
3. Garlic and ginger: Combining these two improves the dish’s flavors while also improving intestinal health because to their powerful anti-inflammatory and antioxidant qualities. Because the winter season is a breeding ground for several viruses and bacteria, ginger and garlic’s antiviral and antibacterial qualities support a strong immune system.
4. Citrus fruits: Due to their abundance in vitamin C, fiber, antioxidants, minerals, and enzymes that generate the white blood cells needed to fight illnesses, all fruits are helpful for boosting our immunity. It improves digestion by improving gut health, which is typically compromised throughout the winter. Citrus fruit consumption also changes the texture of the skin, transforming it from being dry and scaly to being more nourished and smooth.
5. Poultry and seafood: These protein sources are also rich in zinc, omega-3 fatty acids, vitamin B (B6 and B12), and other nutrients that boost the synthesis of RBCs and WBCs in the body, which serve as a protective barrier and fight against invaders, maintaining a high metabolism.
