हिंदी
CHANDIGARH
Fortified milk is known as cow’s milk which has a creamy taste that every single person enjoys. Fortified milk is enriched with enormous nutrients which help to keep the family healthy and wealthy.
One of the most sold fortified milk or cow milk is the NESTLÉ Fortified Milk that is available in all the big grocery stores and the supermarkets, and as well as on online platforms nationwide.
There is no doubt that if we compare unfortified milk with fortified milk, cow’s milk offers several health benefits.
Here are some benefits of fortified milk:
Fills nutrient gaps in your diet: Cow’s milk has various nutrients that other food lacks, also the fortification and reintroducing nutrients lost during the food processing were formulated to avoid nutrient shortage diseases like rickets, bone weakening due to vitamin D deficiency.
This milk has ingredients like flour and other nutrients as it prevents almost any other diseases and eradicates the deficiency in developed countries.
In addition, fortification is a useful strategy to correct other micronutrient deficiencies that may not be as serious but can still be harmful. For instance, most people around the world get enough vitamin D to prevent rickets but not other harmful side effects of vitamin D deficiency, such as decreased immunity.
Promotes healthy growth in children: Fortified milk helps prevent iron deficiency anaemia in children, a common problem, especially in developing countries. In these regions, milk is often fortified with iron and other nutrients, such as zinc and B vitamins.
The study was done in which around 5,000 children found that milk and grain foods added with iron, zinc, and vitamin A decreased the occurrence of anaemia by over 50% in children younger than 5 years old.
In another study conducted in Pakistan, folic-acid-fortified milk helped improve the iron status of toddlers, compared with unfortified cow’s milk.
An identical study has been done in the United Kingdom which pointed out that toddlers who drank fortified milk got more iron, zinc, vitamin A, and vitamin D and had higher vitamin D and iron levels rather than drinking unfortified cow’s milk.
Additionally, fortified milk may improve brain function in older children. A study was conducted in which 296 Chinese middle school students, who drank fortified milk were away from illnesses like riboflavin and iron deficiency. Additionally, they showed good performances in academics and motivation, compared with those drinking unfortified milk.
Improves bone health: Even bone health gets improved by drinking fortified milk. As it is said, milk and dairy products which are often fortified contain higher bone mineral density and make the bones stronger than before.
Calcium and phosphorus are the two main ingredients in the milk and the bone is the mixture of these two nutrients.
However, unfortified cow milk also improves bone density by providing the raw materials which strengthen the bones but somewhere it lacks from providing more nutrients in bulk. Every country has their products. Likewise, fortified milk has the nutrients and it depends upon the country to which nutrients they contain. For example, the United States is not fortified with iron, folic acid, or zinc.
