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We all want to protect our kids and to help them from getting sick, it is important to encourage good habits and take adequate steps to boost their immune system.
Be Active
- Make a schedule for you and your kids that includes physical activities as well.
- Indoor activities that help them get some exercise.
- Dance or music or have dance competitions with your kids. Also taking online dancing classes.
- Clean or cook together. You can also learn origami, play a musical instrument, or even draw/paint.
Maintain a Diet
The best way to take care of our child is that you need to make sure foods that contain nutrients to build their immunity and fight illnesses are consumed. Protein is important to build and repair body tissue and fight viral and bacterial infections. Immune system powerhouses such as antibodies and immune system cells rely on protein. It is easy to meet the requirement for good quality protein, omegas, zinc and iron if the family’s dietary habits include lean meat like chicken and fish and eggs. For veg, including nuts, dates, milk in their diet can help to fulfill this requirement.
Lifestyle
Maintain a healthy and calm atmosphere around you and your child. Kids who get enough sleep are more likely to maintain a healthy weight and perform better in school. Eating more meals together can make a big difference in your family’s health, happiness and finances.
