हिंदी
Over the centuries, Surya Namaskar has evolved, and its patterns have varied in different styles and variations. Furthermore, it is a yogic practice that has never diminished but only expanded. In fact, Surya Namaskar is integrated into a variety of yoga styles. It has many benefits. These are the 12 poses which are practiced for one cycle of Surya Namaskar. Ideally, doing 12-15 cycles a day will give you all the necessary benefits for the body, so that you will be fit and healthy for a better tomorrow.
Benefits:
• It strengthens the thighs, knees and ankles and improves posture.
• You can tone your hips and stomach by doing Surya Namaskar daily and help you get control of your muscle movements.
• Balance of Dosha: Peeta, Kapa and Vata are the three doshas which can go out of balance due to various reasons. It is mainly affected by weather, food, poor daily activities, stress at work and lack of sleep.
• Beneficial in weight loss: Simply stretching the abdominal muscles can definitely cause you to lose extra calories through Surya Namaskar. The thyroid also manages hormonal secretions from the glands that are responsible for weight gain.
• Improves Mental Health: Surya Namaskar is important for children to strengthen their focus, reduce sleep problems, somatic stress, anxiety and negative emotion and to calm their mind. It can help revive the brain by relieving the spinal cord. 15 minutes of practice daily can provide great results for the brain.
• The physical benefits of Surya Namaskar are considerable. This 12 asana yoga practice synchronizes all the joints of your body with your breath and gives you better physical health and mental concentration. Regular practice of 12 rounds of Surya Namaskar not only gives you huge benefits, so that you get to know who you are but it keeps your body healthy and fit from inside to outside
