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Even the slimmest of women can be taken aback by the abrupt presence of belly fat, particularly when it first appears around the age of 40. Aside from leading a sedentary lifestyle, hormonal changes, particularly a decrease in estrogen, may be the main cause of this undesirable fat buildup. It’s not simply that these additional pounds around the stomach make you feel bloated and uncomfortable—belly fat is one of the worst types of fat since it builds up in the internal organs as well as the skin. The good news is that you may easily avoid this health risk if you have an active lifestyle, consume a balanced diet, and get enough sleep.
When it comes to notable changes in women’s physical and mental health, the perimenopause is important. As you age, you may also experience a loss of muscle mass, which could cause you to burn fewer calories than necessary. This could provide the ideal environment for fat to build up around your abdomen.
How to get rid of belly fat after 40
- Wholesome eating
Once you go over 40, there’s no denying that what you eat might have an impact on your waist size. While eating a lot of fruits and vegetables, whole grains, lean proteins, and healthy fats might help you lose belly fat, eating processed, sugary, and high-fat foods can make you appear even more plump.
2. Avoid stress
It’s true that your mental state can influence your visceral fat. An additional cause of belly fat accumulation is hormonal imbalance, which is brought on by stressful thinking. Reducing stress, practicing meditation, and engaging in hobbies you enjoy can all help address this post-40 risk factor for belly obesity.
3. Work out
Nothing compares to the benefits of exercise in terms of belly fat reduction. Exercise not only helps you lose inches but also boosts your self-esteem. You can exercise by riding a bike, walking, doing Zumba, swimming, or whatever else you enjoy doing.
4. Rest
Sleeping for the recommended number of hours can have a positive effect on your hormones, but sleeping less may disrupt your circadian rhythm. Your body operates more efficiently and your emotions are in check when you get enough sleep. Your abdominal fat will remain off thanks to this.
