हिंदी
One of the most anticipated seasons of the year is the monsoon because of the idyllic weather and the calming pitter patter of the rain. The season not only provides a respite from the oppressive summer heat, but it also serves as the ideal justification for indulging in some of our favorite street delicacies. However, monsoons are not the best time of year for health. Our health can be severely harmed by seasonal infections, food-borne illnesses, mosquito-borne illnesses, fever, and other conditions. Even from an Ayurvedic perspective, dosha imbalances brought on by the monsoon may have an impact on general health. Certain herbs and spices have the ability to correct these dosha imbalances and increase our resistance.
Amazing herbs that can improve general health and enhance your immune system and that you must include in your diet during the monsoon season are:
- Ashwagandha
Ashwagandha, also referred to as withania somnifera, contains immune-modulating characteristics that may aid in boosting the immune system. In the monsoon season, using ashwagandha supplements might improve your health. In addition to boosting immunity, this mystical plant can lower blood pressure, relax the brain, and reduce edema.
2. Neem
Although its bitter flavor deters some from incorporating it into their daily routines, this herb is particularly helpful during the monsoon and, in addition to preventing microbial infections, can also help you take care of your skin. The neem components nimbidin and nimbolide have been shown to have antibacterial and antifungal activities. Neem tea or neem leaf chewing can improve general wellbeing.
3. Lemongrass
Citral, a chemical found in lemongrass, has antibacterial and immune-boosting qualities. During the monsoon, drinking lemongrass tea or eating soup with lemongrass as an ingredient will help boost your immune system and safeguard you from frequent infections.
4. Giloy
Giloy, an anti-inflammatory and antipyretic plant, aids in a speedy recovery by boosting your resistance to infection. Due to its antipyretic (fever-reducing) Javarghana qualities, giloy may be used to treat fever and flu-like symptoms. During the monsoon, Giloy decoction or powder might assist strengthen your immune system.
5. Ginger
An important bioactive component of ginger called gingerol has been shown to have anti-inflammatory, antiviral, anticancer, antioxidant, and antibacterial properties. During the monsoon season, sipping ginger tea or adding grated ginger to soups, stews, or stir-fries might improve your general health.
