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For some women, parenting might begin on a difficult note. In new mothers who are prone to postpartum depression (PPD) after giving birth, symptoms including feeling depressed, hopeless, irritable, or empty shouldn’t be disregarded. One in seven women endure this challenging condition in addition to giving birth to a baby. After becoming a mother, a woman experiences a number of physical and mental changes, so it’s crucial for friends and relatives to look out for the new mother and often check on how she’s doing.
Many new mothers who struggle with depression find it difficult to properly care for themselves or even their child. Because specific meals can enhance moods, cognition, and general wellbeing, nutrition may help with postpartum depression symptoms.
The following foods have been associated with the prevention and treatment of PPD:
1. Omega-3 Fatty Acids
Essential fats known as omega-3 fatty acids are crucial for the growth and development of the brain. The study in this area is still in its early stages, but these acids may help avoid postpartum depression. According to several research, using Omega-3 supplements during pregnancy and the postpartum period may lower the chance of PPD development. Fatty fish like salmon, sardines, and mackerel as well as nuts and seeds like flaxseeds and walnuts contain omega-3 fatty acids.
2. Calcium
The immune system and the health of the bones both depend on vitamin D, an important nutrient. Although the evidence in this area is currently sparse and contradictory, recent study suggests that low vitamin D levels may be related to an increased risk of PPD. Fatty fish, egg yolks, and fortified foods like milk and cereal all contain vitamin D.
3. Iron
Red blood cell synthesis and oxygen transport both depend on the mineral iron. Lean red meat, chicken, fish, and leafy green vegetables are all good sources of iron.
4. Vitamin B
B vitamins are essential for both brain health and energy metabolism. Low levels of specific B vitamins, such as folate and vitamin B12, have been linked in certain studies to an increased risk of postpartum depression. Leafy green vegetables, entire grains, and fortified cereals all include b vitamins.
