हिंदी
CHANDIGARH
Everyone has their favourite cuisine which they want to eat after particular intervals. But after having the meals and devouring them without pause lands you around the health problems. However, fiery, fatty, and heavy food consumed in large amounts makes the stomach bloated, are likely to suffer severe pain, and indigestion problems. And it gives the sign of the ailment of gastritis.
But since gastritis has become a common issue that many adults face, especially when we attend the big fat wedding of our close ones, or around the festival season, or when we are on some vacation we tend to eat too much. So to overcome this daily health problem we need to know some certain home remedies which can soothe its pain.
So, if you are glancing for ways to ease your indications of gastritis, check out these remedies that can help you.
Ginger: There are antibacterial and anti-inflammatory properties in ginger that help to soothe the inside lining of the stomach. There are two ways of using garlic as a medicine, one is either chew a ginger thumb and drink water or boil a clove of ginger in the water and swallow it.
Coconut Water: Coconut water is enriched with high fibre content which improves digestion and protects you from the foul acidity to resurface.
When you realize that your stomach has bloated up, or you have consumed too much fast food, just take some sips of coconut water till your stomach feels relaxed. Make sure the coconut water isn’t sour, as that can be a reverse reaction leading to acid reflux.
Baking Soda: Baking soda is used as a medicine for treating gastritis for years as it has an antacid, which reduces stomach acid levels. Simply mix the baking soda into the water until it no longer appears opaque. Then, it can be consumed according to your requirements.
Chamomile Tea: This tea is known to relieve pain from the intestine, pain, and aids with gas expulsion. Add one or two teaspoons of dried chamomile flowers to boiling water. Cover the pan, and keep it for five minutes and then drink.
Ice cold Water: Take a glass full of ice-cold water and add some sugar into it, stir well and then drink it. It will keep body fluids stable and soothe your throat or chest pain if any.
