हिंदी
CHANDIGARH
At a time when kidneys are unable to play their part of removing toxins and waste from the body, then they tend to obstruct the functioning of the other organs like kidneys, liver, and more resulting in exhaustion, abdominal pain, headaches, water retention and other problems build-up of toxins and waste may create the kidney stones, a mass of crystals or unprocessed minerals which can grow to the size like a golf ball.
Indications of the kidney stones include:
- Lower back pain,
- Abdominal or urinary tract pain,
- Vomiting
- Nausea
- Persistent urge to pass urine
- Chills or Sweating
Below are 6 easy ways to cleanse your kidneys from stones
Apple Cider Vinegar: Apple cider vinegar is effective in preventing oxidative stress of the kidneys. Apart from the oxidation, it balances the blood sugar levels and the blood pressure level, creating optimum conditions for kidney health. Citric acid dissolves the kidney stones and that citric acid is enriched in the apple cider vinegar. You can consume apple cider vinegar twice or thrice a month that flushes out toxins from the kidneys.
Kidney Beans: Kidney beans are rich in vitamins B that flush out waste and toxins from the kidney and remove kidney stones effectively. They boost the function of the urinary tract and clean the kidneys with time.
Lemon Juice: Lemon juice is enriched with citric acid and vitamin C that naturally increases citrate levels in urine, hence discouraging the formation of kidney stones. You can take lemon juice on a daily basis which will reduce the rate of kidney stone formation and dissolve calcium oxalate crystals which form the kidney stones.
Watermelon: Watermelon hydrates and cleanses the kidneys. As they contain lycopene, which improves cardiovascular health and ensures well-functioning kidneys. Having watermelon daily is good for the health of kidneys.
Pomegranate: The seeds and the juice are beneficial for the kidneys that contain large amounts of potassium and therefore are effective in removing kidney stones and flushes out toxins from the kidneys.
Dates: Dates are also an ingredient consumed for flushing out the toxins and kidney stones. But for that you have to soak the dates for 24 hours, then remove the seeds and consume. Dates are rich in fibre, magnesium helping to reduce the risk of kidney stones.
