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Every student’s academic journey must include board exams, but they may also be among the most stressful and anxiety-inducing events. Students may experience mental exhaustion due to the stress of performing well and the dread of failing. This dreaded blank state of mind, also referred to as “brain fog,” affects many students and causes them to feel confused, forgetful, and lightheaded during tests. Fortunately, there are easy strategies you can do to enhance your focus and clarity during tests and get rid of this mental fog. You can improve your chances of succeeding in your examinations by using simple strategies to help you stay composed, in the moment, and focused.
The following are some helpful strategies for students to combat exam fatigue and perform at their peak:
1. Prioritize between simple and complex concepts: To effectively plan their study time for the exam, students should classify their chapters into easy, moderate, and tough categories. Similarly, when taking an exam, consider the question paper and mark or attempt questions that you are familiar with first before moving on to questions that are moderately or tough.
2. Avoid rote memorizing and attempt to grasp the concepts: In order to perform better on exams, students frequently learn formulas or question solutions. Before an exam, hours are spent memorizing formulas and concepts. This can cause cognitive fog in addition to being perplexing. Avoid memorizing facts by rote; instead, spend time grasping concepts and practicing enough questions. Always attempt to concentrate on the “why” behind the concepts in order to confidently apply it to problems both in practice tests and in the real exam.
3. Practice mock exams to boost your performance. The secret to acing your exam is to stick to the LPAR principle of learning, practicing, assessing, and revising. For subjects like trigonometry, geometry, calculus, statistics, and probability in particular, solve enough previous year’s question papers to become comfortable with the exam format and prevent any surprises. It is crucial to go over erroneous and challenging questions again and, if necessary, update concepts. You may also make a revision schedule to keep you on track and a formula sheet for a quick glance.
4. Exam mindset and time management: How can one attempt as many questions as possible accurately in three hours? According to my observations, students who time themselves while taking at least three practice exams typically perform better on test day. By simulating exam settings, we may better comprehend the attitude needed to succeed on the test and manage our time to move between challenging and straightforward areas.
5. Take breaks to sharpen and revitalize your memory: Take brief breaks between lengthy study sessions to stretch, move about, listen to music, or even take a nap. I used to play the guitar, and I still appreciate the music since it reduces my tension and frees up my imagination. Moreover, avoid staying up late the night before the examinations because sleep deprivation might cause brain fog.
Go to bed early the night before the test and try to obtain at least 8 hours of sleep. Finally, remember to bring your pencil case, water bottle, and chocolate to the exam along with your admit card. Arrive at the testing location on time and with a cheerful outlook to make the most of the three hours!
