7 Benefits of most loved fruit Mango

Mango is one of the most loved fruit and also it is the national fruit of India. Mango is available during the summer season. Mangoes are also known as mangou, manga, and mangot depending on the nation or region. It can be of pale yellow, gold, or orange color. Mango is soft in touch and smells very sweet.

Benefits of Mango on Health

1. Mango contains anti-cancer properties
Mango fruit has been found to stop certain colon and breast cancer cells in the lab, according to a new study by food scientists. It also helps in maintaining cholesterol level. A study conducted by Texas University found that the polyphenols in mangoes have anti-carcinogenic effects that may help decrease oxidative stress (oxidative stress can increase the risk of chronic diseases like cancer)

2. Helps regulating digestion
Mangoes contain digestive enzymes like amylases which break down complex carbohydrates into simple sugars. A study conducted by the Texas A&M University found that the polyphenols in mangoes may relieve the symptoms of constipation as well.

3. Promotes healthy weight gain
 If weight gain is one of your goal, then consuming mangoes will provide you a way. According to health experts, mango with dishes like salads or in the form of shakes is one of the easiest ways to gain weight. A regular glass of unsweetened mango shake contains 170 calories and with sugar, the calorie count reaches up to 250.

4. A healthy pregnancy food
Mangoes consumed during pregnancy and are safe and the biggest health benefit of mango that is rich in iron, that is important for health of a pregnant woman. They are also an excellent source of energy. Mango is a great source of folic acid which is essential for the development of the fetal brain and spinal cord.

5. Helps treat anemia
People having iron deficiency may suffer from anemia. Mango strengthens immunity and eliminates anemia. A mango a day is actually a good way to show anemia the door. Consuming mangoes regularly increases the number of red blood cells in the blood.

6. Properties of Anti-aging
Mango is a nutritious fruit with healthy nutrients that can help support your skin. It helps protect the body’s connective tissues and the blood vessels and maintains the glow of the skin. It slows down the natural aging process. The antioxidants present in mango help reduce fine lines and wrinkles keeping the skin firm and elastic.

7. Helps manage diabetes
Eating mangoes may help treat diabetes. A study of 20 obese adults showed that the consumption of half a fresh mango for 12 weeks results in lowered blood glucose levels.