हिंदी
It’s crucial to take care of your health as the severe cold wave that has gripped north India threatens to disrupt many people’s plans to celebrate the New Year. When it’s chilly outdoors, a hot cup of tea tastes amazing and may rapidly warm you up. It is advisable to include herbs and spices that are high in antioxidants and polyphenols since they not only help digestion and metabolism but also reduce fat when the weather is cold and your immunity is low. You can try a variety of drinks, such as green tea, herbal tea, and kahwa, to stay healthy and toasty throughout the chilly months.
These healthy tea and beverage choices are perfect for the winter:
Green tea
The best source of antioxidants in beverages is green tea. It boosts the anti-inflammatory capabilities and aids in hydrating bodily cells.
Black tea
It increases the arteries’ capacity to relax and expand and, in some manner, speeds up fat loss. Green tea and black tea both support a stronger immune system.
Herbal tea
Herbal teas are a great substitute since they soothe the digestive tract and help stave off seasonal illnesses and colds.
Kahwa
Without kahwa, Kashmir’s winter season would be incomplete. With green tea, saffron, cinnamon, and cardamom, this herbal tea is made. Honey is used to sweeten this tea, which is offered with almonds. In chilly weather, the entire spices that are included in it serve as a stimulant, warming our bodies and keeping us warm.
Filter coffee
Without a hot cup of filter coffee, a winter day in the South is incomplete. This product, which is made from ground coffee beans, is also a good source of antioxidants. Minerals are also present in some degree in coffee.
Black coffee
Everyone loves black coffee. This promotes skin renewal and keeps us physically active.
Turmeric milk
Try drinking turmeric milk. This milk is very useful since it raises immunity and guards against colds and coughs. This beverage keeps us warm and helps to strengthen our defenses. It also promotes restful sleep.
