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People of all ages can contract pneumonia, a serious disease that can be brought on by bacteria, viruses, or fungi. Wintertime is a particularly common time for it because the chilly temperatures and low humidity levels can weaken the immune system and increase a person’s susceptibility to respiratory infections.
Here are some recommendations for avoiding pneumonia this winter:
Get vaccine: The best defense against pneumonia is vaccination. In special populations like DM, COPD, those with low immunity who need steroids for medical reasons, and the elderly, there are a number of vaccines that are available. Pneumococcal vaccines and flu shots can both protect against various types of pneumonia in such populations.
Wash your hands frequently. Frequent hand washing is one of the best ways to stop the spread of pneumonia and other respiratory infections. Prior to eating and right after using the restroom, make sure to wash your hands for at least 20 seconds with soap and water.
Avoid close contact with sick people to lower your risk of respiratory infections. If you are around someone who is ill, try to maintain a distance of at least six feet. Avoid making physical contact with sick people up close, such as hugging or shaking hands.
Keep warm and dry because the cold can impair your immune system and leave you more vulnerable to respiratory infections. Wear several layers of clothing, protect your head and ears, and keep your feet dry to stay warm and dry.
Keep hydrated: Drinking lots of liquids can ease breathing difficulties by thinning mucus in the respiratory tract. Drink at least eight glasses of water each day, and you might also want to consider warming beverages like tea or broth to help keep your airways moist.
Avoid smoking: Smoking harms the lungs and raises the possibility of pneumonia. To lower your risk of pneumonia and other respiratory disorders, you should think about giving up smoking.
Healthy eating can boost your immune system and lower your risk of respiratory illnesses. To keep your body robust, eat a mix of fruits, vegetables, nutritious grains, and lean meats.
Consider using a humidifier because low humidity can dry up the respiratory tract and increase its susceptibility to infection. To keep the air in your home moist and help avoid pneumonia, think about using a humidifier.
It’s crucial to get medical help as soon as you can if you have pneumonia symptoms including chest pain, fever, difficulty breathing, or coughing. Antibiotics can be used to treat pneumonia, and receiving care quickly can help avoid complications.
