हिंदी
CHANDIGARH
Magnesium plays a vital role in building the immune system. when we don’t eat enough magnesium then our body gives us the symptoms which are:
Muscle Cramps: One of the common symptoms of magnesium deficiency is muscle cramps. It is related to the fact that magnesium is involved in muscle contractions.
Exhaustion and Weakness: As, low magnesium is often linked with low potassium levels, which is a reason to cause weakness in muscles.
Heart Rate: Magnesium, potassium, sodium, and calcium are electrolytes that regulate the muscles and also visualize the other body’s functions. When a person lacks magnesium then their heartbeat is faster than the normal rate.
Neurological Signs: Magnesium plays a vital role in the functioning of nerves. When deficient in magnesium, some people witness the symptoms related to nerves start from mild to severe as it varies from person to person.
High Blood Pressure: Current observational studies suggest that people who have a deficiency of magnesium have a risk of getting heart-related diseases and a hike in blood pressure levels.
The top 5 foods have plenty of magnesium value in them.
Almonds: Almonds are a good source of fats, proteins, and fibers that are good for health. As per the experts, around 20% of magnesium is present in the almonds which are a basic requirement for your body.
Spinach: According to health experts, spinach is rich in many nutrients that most Americans don’t get enough of including magnesium, fiber, and iron.
Black Beans: Black beans are loaded with plant-based protein, fiber, and various different vitamins and minerals, in which magnesium is included.
Farmed Salmon: Farmed salmon is a heart-healthy food that contains omega seeds, magnesium, which is good for everyone including pregnant women.
Milk: We have heard that our old ancestors always say that a cup of milk is good for health and it increases height. Milk is a pool of nutrients such as potassium, magnesium, calcium, vitamin D which control blood pressure and strengthen the bones.
