हिंदी
CHANDIGARH
Vitamin D is a type of nutrient that the body produces when a person’s skin has exposure to direct sunlight. People can also consume vitamin D. The benefit of taking vitamin D is that it keeps a human body including bones, muscles and nerves healthy. It also promotes the healthy immune system, say the medical experts.
Some commonly seen symptoms of Vitamin D deficiency are bone pain and muscle weakness. However, for many people, the symptoms are not visible or are mild. But even without symptoms, vitamin D deficiency can be riskier for health.
Low levels of blood and vitamins can lead to diseases, including—cardiovascular disease, cognitive impairment in older adults, asthma in children, and various types of cancer
Although Vitamin D is not naturally present in many foods but to some extent it is present in high quantities in oily fish and certain types of mushrooms.
Some healthy food items which can help you in getting Vitamin D are:
- Fruits: Citrus fruit is a good source of Vitamin D. Oranges eaten as a fruit or fresh extracted orange juice is the best option.
- Vegetables: Green leafy vegetables, spinach or soya bean is rich in Vitamin D. Add these ingredients in your meal for better results.
- Fish: Salmon is a fat fish enriched with Vitamin D. Eat frequent times to meet the result. It has numerous properties which boost the immune system.
- Egg yolk: Eggs have proteins in it. People, who don’t like fish, can switch to eggs, especially its yellow part which has a high quantity of vitamin D in it.
- Mushrooms: This veggie has a high rate of vitamins in it which is usually cooked at home. You can even have it twice a week. Add some cumin and black pepper as it will add a taste to your dish.
- Dairy products: Some dairy products such as milk, yogurt, and much more contain the vitamins. This will also cure your deficiency soon. Eating a bowl of yogurt at lunch is beneficial.
