हिंदी
CHANDIGARH
Due to various health ailments, especially dengue, blood platelets get lower. Apart from getting help from the hospital, you can treat the ailment at home by consuming these food items:
There are many fruits and vegetables which can increase the platelets at home.
- Vitamin C: Fruits and vegetables containing Vitamin C including lemon, oranges, and grape fruits can increase the platelets. The citrus fruits have the properties to increase and balance the Red blood cells.
- Broccoli- Add broccoli to your diet if you are trying to increase the blood platelets. You can eat broccoli in salad or make healthy pasta adding more veggies.
- Brussels sprouts- This ingredient has many benefits for keeping your health well. It will help you in increasing your platelets with time.
- Kiwifruit- It’s good for your body and blood. Eat kiwi once a day, anytime.
- Red and Green bell peppers – You must have seen red and green bell peppers in the pasta. You are right that bell peppers are healthy, so you can add toppings of it in your main course.
- Strawberries – It works correctly and enhances the body’s ability to absorb iron, which is another essential nutrient for platelets.
Vitamin D-rich foods
According to the Platelet Disorder Support Association (PDSA), vitamin D also plays an essential role in the function of the bone marrow cells that produce platelets and other blood cells. Adults aged 19 to 70 require a 15 mg trusted Source of vitamin D daily. Sunlight is the natural element of Vitamin D but not everyone gets the sun exposure, especially if they live in colder climates or northern regions. Egg yolk, Salmon fish, Fortified milk, yogurt, are the food sources of vitamin D.
Medical experts believed that toddlers and teenagers with iron deficiency anaemia that iron might increase platelet count in those with this condition. Iron is needed for keeping the red blood cells and platelets healthy.
- Leafy greens: Foods that you should add to your daily diet are carrot, pumpkin, kale and sweet potatoes.
- Vitamin B-12 helps the body to absorb iron and increases blood platelets. It is generally found in eggs, milk, and cheese. Even mangoes, tomatoes can be added to your diet.
