हिंदी
CHANDIGARH
Most of the time, when we are stressed out or are in bad mood then our breathing gets affected. During anger, or when we feel depressed, our respiration shallows, disrupting the levels of oxygen and carbon dioxide in the body. All of it can lead to exacerbated anxiety, panic attacks, exhaustion, an accelerated heart rate, dizziness, and other physical symptoms. This occurs as a result of inadequate blood oxygenation, which may also indicate a stress reaction and exacerbate anxiety symptoms.
Here is some yoga asana that supports breathing:
- Exhale more slowly
Instead of taking a deep breath, try exhaling completely at first. Let your lungs naturally fill up after forcing all the air out of them. For five to ten minutes, try to make you exhale longer than you inhale.
- Stomach breathing
Start by lying down and placing one hand on your chest and the other on your tummy. As you inhale deeply through your nose, you’ll feel your tummy rise. Lips pursed, breathe out through your mouth. As you exhale, try contracting your abdominal muscles to force air out.
- Pay attention to your breathing
Take note of the way it sounds as you breathe regularly in and out. If you sense any tightness, mentally examine your entire body. Observe your abdomen and upper torso growing as you inhale slowly and deeply through your nostrils. Nevertheless, as you breathe, you should be relaxed and give priority to how your tummy rises and falls.
- Equal inhaling
Keep your eyes closed and spend a few breaths focusing just on how you typically breathe. Pay attention to how your lung feel full and empty as you inhale and exhale.
- Resonant breathing
Lie on the ground, shut your eyes, and take six slow, deep breaths through your nose with your mouth shut. Avoid over-inflating your lungs; instead, exhale for six seconds while letting your air leave your body softly and quietly. Maintain for up to ten minutes without straining.
