हिंदी
Although stomach cancer, also known as gastric cancer, is less common in India than in certain affluent nations, it is more common than in other states in the country’s south and northeast. According to reports, Mizoram has India’s highest rate of stomach cancer incidence. In India, gastric cancer ranks fifth among males and seventh among females in terms of frequency.
Stomach cancer has the following signs and causes:
Symptoms include difficulty swallowing, early satiety (feeling full after eating little food), feeling bloated after eating, abdominal pain, heartburn, indigestion, not feeling hungry, losing weight, vomiting black-colored material or blood, or passing black-colored stool.
Inflammation with the Helicobacter pylori bacteria, eating a lot of smoked and salty food, smoking, eating fewer fruits and vegetables, gastritis brought on by any cause, and a family history of genetic syndromes like Lynch syndrome are some of the causes of hyperacidity and gastroesophageal reflux disease.
While there are some meals that can increase the risk of stomach cancer, there are also some nutrients that can lower the risk. Studies show that consuming more vitamin C and vitamin C-rich foods, such as fruits and vegetables, can help prevent stomach cancer.
Some foods that can help prevent stomach cancer include:
1. Avocado, papaya, pumpkin, sweet potato, corn, egg yolks, and spinach. These foods are high in carotenoids.
2. Vitamin C is abundant in oranges, peppers, strawberries, broccoli, potatoes, bell peppers, tomatoes, and mangoes, which can all help prevent stomach cancer.
3. Antioxidant substances like vitamin C are frequently present in citrus fruits and berries. They contain a lot of antioxidants.
4. Carotenoids and vitamin C may function as antioxidants and may scavenge reactive oxygen species to prevent DNA damage and other consequences crucial to the development of cancer.
5. The bioavailability and biological effects of dietary vitamin C from natural sources are influenced by the other substances that are eaten with it. Vitamin C may have prooxidant effects at high therapeutic dosages that are harmful to cancer cells.
6. It is unclear what dosage of vitamin C and carotenoids is best for preventing stomach cancer. Additionally, conflicting information has been reported on the contribution of vitamin C and carotenoids to the prevention of stomach cancer.
