हिंदी
All of our body organs, notably the kidneys, which are fist-like organs positioned below the ribs and on both sides of the spine, must be carefully monitored in order to preserve general health and well-being. They let our bodies efficiently filter excess fluids and wastes, resulting in a healthy balance of water, salts, and minerals like sodium, calcium, and phosphorus in our blood.
Kidneys also aid in the regulation of blood pressure and the preservation of bone health. Unfortunately, due to the lack of prominent symptoms, any little imbalance in the functioning of the kidneys often remains undiagnosed, leading to progressive renal disease. It is therefore critical to undergo frequent lab tests and investigations.
1. Choose a regular physical activity – A half-hour of regular exercise is necessary for a healthy body since aerobic exercise aids in the maintenance of optimal cardiovascular health as well as the reduction of blood pressure and blood sugar, which are the two primary causes of kidney disease. Exercise regimens such as brisk walking, jogging, and/or cycling can help the kidneys stay healthy. These activities can be chosen based on one’s interests and the referring doctor’s suggestion and consent.
2. Be cautious with over-the-counter vitamins and medications; only use medication if your doctor recommends it. Chronic renal disease can be caused by using painkillers on a regular basis without visiting a doctor. Only use over-the-counter (OTC) pain relievers if the discomfort is excessive. If the discomfort in any of the sections is reoccurring, a general physician should be seen for further diagnosis.
3. Control your blood sugar levels if you have diabetes – If you have diabetes, regulating your blood sugar levels can help prevent kidney disease progression. Speak with a dietitian to learn more about the foods and meals that are suitable for diabetics and those with renal disease. Follow the doctor’s diet, insulin, and any prescription instructions on a regular basis.
4. Maintain a healthy blood pressure – Maintaining a healthy blood pressure can help decrease the course of renal disease. Maintaining a healthy weight, exercising, meditating, eating less salt and alcohol, and quitting smoking are all examples of lifestyle modifications that can help decrease blood pressure. If you have high blood pressure, your doctor may advise you to take blood pressure medication as well as make lifestyle changes
