हिंदी
CHANDIGARH
Yoga is good for all age groups as it contains numerous health benefits.
Even if you’re pregnant, yoga is the healthiest type of exercise, and it’s great for expectant moms. Being pregnant is a particularly sensitive time, thus exercising in these yoga asanas requires great caution. Even during the third week of pregnancy, spine discomfort is by far the most frequent ailment.
Pregnant women may prepare for childbirth by practicing these 5 yoga poses, which can help relieve back discomfort, relieve pressure on the abdomen, and relieve stress.
Bhujangasana: Described as the snake pose, bhujangasana is performed with her hands in the cobra position, the mother must lie on her stomach while lifting her midsection. It enhances blood circulation and decreases tension and exhaustion in the mind and the body.
Balasana: The child’s posture is great for releasing tightness in the legs and hips. It also helps to better oxygenate the body and soothe the mind. Within that pose, the woman sits on her knees, gently leans forward, and stretches her hands out to the sides to stretch her entire back.
Utkata Konasana: Also referred to as the goddess posture, this asana has the mother’s legs spread wide and her feet pointed outward. The hips and pelvic area benefit greatly from this pose, which also helps to relieve back discomfort.
The tree position is sometimes referred to as vrikshasana (or vrikshasana). The yoga practice requires putting the bottom of the leg against the thigh while balancing on one leg, and trying to bend the other leg. Then extend your complete body, starting with one foot. The pose is very calming and unwinds the entire body.
Between two other asanas, Marjari + Bitilasana, also called the Cat-Cow Position, is used as a transitional pose. Outstanding for easing lower, upper, and midback discomfort. Use this posture for five breaths in and breaths out.
